Trauma Symptoms — Trauma symptoms include reactions such as nightmares, panic responses, intrusive memories, dissociation, severe anxiety, sleep disturbance, major depression, suicidal thinking, and serious impairment in daily functioning. REBT self-help should not treat these reactions as simple thinking errors that greater disputation will automatically correct. Persistent or severe symptoms require appropriate professional mental health assessment and treatment. — Trauma Response

Added September 26, 2026