SCARS Institute
Naming What Was Lost · a reflection worksheet

Naming what was lost

A scam is not one injury. It is many. This worksheet gives you space to name them — the betrayals, the broken attachments, the ways you were made to feel unsafe, and the griefs you carry. Seeing each one on its own can be a first step in carrying it.

There is no right number and no score. Write in your own words, use as many or as few rows as you need, and stop and come back whenever you want.

If you are in crisis, please call or text 988 (Suicide & Crisis Lifeline, US) right now. This worksheet can wait.

Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties.

If you are in crisis, call or text 988 (Suicide & Crisis Lifeline). Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties.

Your catalog

You have named what was taken. That is difficult work, and you did it. Below is what you wrote. You can email yourself a copy, print it, or submit it, without your identity, to help SCARS understand what survivors carry.

Enter a valid email address, or leave it blank.

Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties.

Thank you

Your catalog has been recorded, without your identity. Be gentle with yourself today.

If today feels heavy, call or text 988 (Suicide & Crisis Lifeline, US), or reach out to someone you trust.

Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties.

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