V10
SCARS Institute
Naming What Was Lost · a reflection worksheet
Naming what was lost
A scam is not one injury. It is many. This worksheet gives you space to name them — the betrayals, the broken attachments, the ways you were made to feel unsafe, and the griefs you carry. Seeing each one on its own can be a first step in carrying it.
There is no right number and no score. Write in your own words, use as many or as few rows as you need, and stop and come back whenever you want.
You have the option to save your work and return later as you wish. Each section you finish is saved to the SCARS Institute under a resume code, without your identity. Your resume code is the only way to bring your words back, so keep it somewhere safe.
If you are in crisis, please call or text 988 (Suicide & Crisis Lifeline, US) right now. This worksheet can wait.
Have a resume code?
Enter it to pick up where you stopped, or to bring back a finished catalog from the past 90 days.
Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties. Saved sections are kept under your resume code only, with no name, email, or address, and expire after 90 days.
If you are in crisis, call or text 988 (Suicide & Crisis Lifeline). Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties.
Your catalog
You have named what was taken. That is difficult work, and you did it. Below is what you wrote. You can email yourself a copy, print it, or submit it, without your identity, to help SCARS understand what survivors carry.
Keep your own copy
Your words are yours. Save them now — this works even if the internet or our server is down.
Copied.
Enter a valid email address, or leave it blank.
Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties.
Thank you
Your catalog has been recorded, without your identity. Be gentle with yourself today.
If today feels heavy, call or text 988 (Suicide & Crisis Lifeline, US), or reach out to someone you trust.
Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties.
Naming what was lost
A scam is not one injury. It is many. This worksheet gives you space to name them — the betrayals, the broken attachments, the ways you were made to feel unsafe, and the griefs you carry. Seeing each one on its own can be a first step in carrying it.
There is no right number and no score. Write in your own words, use as many or as few rows as you need, and stop and come back whenever you want.
You have the option to save your work and return later as you wish. Each section you finish is saved to the SCARS Institute under a resume code, without your identity. Your resume code is the only way to bring your words back, so keep it somewhere safe.
Have a resume code?
Enter it to pick up where you stopped, or to bring back a finished catalog from the past 90 days.
Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties. Saved sections are kept under your resume code only, with no name, email, or address, and expire after 90 days.
If you are in crisis, call or text 988 (Suicide & Crisis Lifeline). Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties.
Your catalog
You have named what was taken. That is difficult work, and you did it. Below is what you wrote. You can email yourself a copy, print it, or submit it, without your identity, to help SCARS understand what survivors carry.
Keep your own copy
Your words are yours. Save them now — this works even if the internet or our server is down.
Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties.
Thank you
Your catalog has been recorded, without your identity. Be gentle with yourself today.
Data may be used without your identity for scientific analysis. No information will ever be provided to third-parties.
