Insomnia — Insomnia is difficulty initiating or maintaining sleep. Trauma-driven insomnia reflects failure of calming neurochemical systems.

Added September 26, 2026

Insomnia — Insomnia is difficulty falling asleep, remaining asleep, returning to sleep, or obtaining restorative sleep. It can develop through trauma, anxiety, depression, disrupted routines, substance use, medication effects, or medical problems. Persistent insomnia can worsen mood, concentration, irritability, physical health, and a person’s ability to participate in recovery. — Sleep and Mental Health

Added September 28, 2026