Please Note:
This self-assessment test was developed by the scientists and psychologists at the SCARS Institute based on our experience interacting with very large numbers of scam victims. This is not a diagnosis of a mental condition. It is simply to give you an awareness of the subject. We recommend that you contact a mental healthcare professional, such as a counselor or therapist to explore this further. Take a copy of your results with you for your session to show your therapist as well.
Self-Hate Self-Assessment Test For Scam Victims
Scam Victim Self-Hate Self-Assessment Test
This self-assessment is designed to help you reflect on your feelings and thoughts after experiencing a scam. It is not a diagnostic tool but can provide insights into whether you might be experiencing self-hate and how it might be affecting your well-being. For each statement, indicate how strongly you agree or disagree.
Instructions:
For each statement, indicate how strongly you agree or disagree. Be honest with yourself for the most accurate assessment.
Scale:
- 1 – Strongly Disagree
- 2 – Disagree
- 3 – Neutral
- 4 – Agree
- 5 – Strongly Agree
Self-Assessment Test: Evaluating Your Own Self-Hatred Post-Scam
Scoring Your Self-Assessment:
Scoring and Interpretation
- 21-50: Low levels of self-hate. You might have some negative thoughts related to the scam, but they don’t dominate your life. Seeking support and addressing these feelings early can help prevent them from worsening.
- 51-80: Moderate levels of self-hate. Your feelings of self-criticism are more pronounced and may be affecting your daily life. Consider reaching out to a mental health professional to work through these emotions.
- 81-105: High levels of self-hate. These feelings are likely to have a significant impact on your well-being and relationships. It’s important to seek professional help to address these thoughts and begin the healing process.
- 106-125: Severe levels of self-hate. You may be struggling deeply with feelings of worthlessness and self-loathing. Immediate support from a mental health professional is highly recommended to help you work through these intense emotions.
What to Do Next
If your scores indicate moderate to severe self-hate, it’s important to seek help. Speaking with a therapist, counselor, or support group can provide you with the tools and support you need to start healing. Remember, self-hate is a common response to trauma, but it doesn’t have to define your future. There are resources and people who can help you overcome these feelings and rebuild your sense of self-worth.
If you scored in the higher range, we strongly recommend that you contact a mental health professional to discuss your feelings in more depth. Recovery is possible, and taking the first step is a sign of strength.
Find a counselor or therapist here: counseling.AgainstScams.org
Scam Victim Self-Hate Self-Assessment Test Copyright © 2024 SCARS
Psychology Disclaimer:
All articles about psychology, neurology, and the human brain on this website are for information & education only
The information provided in these articles is intended for educational and self-help purposes only and should not be construed as a substitute for professional therapy or counseling.
While any self-help techniques outlined herein may be beneficial for scam victims seeking to recover from their experience and move towards recovery, it is important to consult with a qualified mental health professional before initiating any course of action. Each individual’s experience and needs are unique, and what works for one person may not be suitable for another.
Additionally, any approach may not be appropriate for individuals with certain pre-existing mental health conditions or trauma histories. It is advisable to seek guidance from a licensed therapist or counselor who can provide personalized support, guidance, and treatment tailored to your specific needs.
If you are experiencing significant distress or emotional difficulties related to a scam or other traumatic event, please consult your doctor or mental health provider for appropriate care and support.
Also, please read our SCARS Institute Statement About Professional Care for Scam Victims – here
If you are in crisis, feeling desperate, or in despair please call 988 or your local crisis hotline.
SCARS Resources:
-
- For New Victims of Relationship Scams www.ScamVictimsSupport.org
- Enroll in SCARS Scam Survivor’s School for FREE – visit www.SCARSeducation.org to register – FREE for scam victims/survivors
- Sign up for SCARS professional Support & Recovery Groups, visit support.AgainstScams.org
- Find competent Trauma Counselors or Therapists, visit counseling.AgainstScams.org
- Become a SCARS Member and get free counseling benefits, visit membership.AgainstScams.org
- Report each and every crime, learn how to at reporting.AgainstScams.org
- Learn More about Scams & Scammers at RomanceScamsNOW.com and ScamsNOW.com
- Scammer Photos on ScammerPhotos.com [Not Recommended for Recent Scam Victims]
- SCARS Videos youtube.AgainstScams.org
- Self-Help Books for Scam Victims are at shop.AgainstScams.org
SCARS LINKS: AgainstScams.org RomanceScamsNOW.com ContraEstafas.org ScammerPhotos.com Anyscam.com ScamsNOW.com
reporting.AgainstScams.org support.AgainstScams.org membership.AgainstScams.org donate.AgainstScams.org shop.AgainstScams.org
youtube.AgainstScams.org linkedin.AgainstScams.org facebook.AgainstScams.org
Lessons I learned helped me understand that I am not to blame nor hate myself because of the scam, it wasn’t my fault and not alone. I learned a lot of insights and lessons from SCARS that the heavy weight of shame and guilt I carried before has been lifted up, and now I feel free and fully understand why and how that crime happened to me 2 years ago.
We are so glad we could help you
I feel the same way. 10 months after my scam for me good luck to you with your continued recovery!