Self-Hate Self-Assessment Test
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About This Assessment
This self-assessment is designed to help you reflect on your feelings and thoughts after experiencing a scam. It is not a diagnostic tool, but it can provide meaningful insights into whether you may be experiencing self-hate and how it might be affecting your wellbeing and recovery.
For each statement, indicate how strongly you agree or disagree. Be as honest as you can — your results are private and seen only by you.

![niprc1.png1_-150×1501-11[1]](https://scampsychology.org/wp-content/uploads/2025/05/niprc1.png1_-150x1501-111.webp)
Lessons I learned helped me understand that I am not to blame nor hate myself because of the scam, it wasn’t my fault and not alone. I learned a lot of insights and lessons from SCARS that the heavy weight of shame and guilt I carried before has been lifted up, and now I feel free and fully understand why and how that crime happened to me 2 years ago.
We are so glad we could help you
I feel the same way. 10 months after my scam for me good luck to you with your continued recovery!