Please Note:
This self-test was developed by the scientists and psychologists at the SCARS Institute based on our experience interacting with very large numbers of scam victims. This is not a diagnosis of a mental condition. It is simply to give you an awareness of the subject. We recommend that you contact a mental healthcare professional, such as a counselor or therapist to explore this further.
Cognitive Biases Self-Assessment Test
Are You Heavily Influenced by Cognitive Biases After Your Scam?
This self-test is designed to help you identify if you are still influenced by cognitive biases after a scam has ended. Answer each question honestly based on your feelings and thoughts.
Instructions:
Reflect on your current relationship and read each statement carefully. Use the following scale to rate your responses:
1 – Strongly Disagree
2 – Disagree
3 – Neutral
4 – Agree
5 – Strongly Agree
Self-Assessment Test: Top 12 Cognitive Biases Self-Test for Scam Victims
Scoring Your Self-Assessment:
- 1-24 Points: Low influence of cognitive biases – You seem to have processed the scam with a balanced perspective and may have a healthy approach to recovery.
- 25-42 Points: Moderate influence of cognitive biases – You might still be under the influence of some biases. Consider reflecting on these areas and seeking guidance to challenge your thought processes.
- 43-60 Points: High influence of cognitive biases – It’s likely that cognitive biases are significantly affecting your recovery. Working with a therapist or counselor could help you address these biases and aid in your healing process.
Visit our Catalog of Cognitive Biases to learn more about them – click here
Next Steps
If you find that cognitive biases are still influencing your thoughts and behaviors, it’s important to recognize them as normal responses to trauma. However, overcoming these biases is key to your recovery. Consider seeking support from a counselor, joining a support group, or engaging in educational resources to help reframe your thinking and aid your recovery.
Find a counselor or therapist here: counseling.AgainstScams.org
Cognitive Biases Self-Assessment Test Copyright © 2024 SCARS
Psychology Disclaimer:
All articles about psychology, neurology, and the human brain on this website are for information & education only
The information provided in these articles is intended for educational and self-help purposes only and should not be construed as a substitute for professional therapy or counseling.
While any self-help techniques outlined herein may be beneficial for scam victims seeking to recover from their experience and move towards recovery, it is important to consult with a qualified mental health professional before initiating any course of action. Each individual’s experience and needs are unique, and what works for one person may not be suitable for another.
Additionally, any approach may not be appropriate for individuals with certain pre-existing mental health conditions or trauma histories. It is advisable to seek guidance from a licensed therapist or counselor who can provide personalized support, guidance, and treatment tailored to your specific needs.
If you are experiencing significant distress or emotional difficulties related to a scam or other traumatic event, please consult your doctor or mental health provider for appropriate care and support.
If you are in crisis, feeling desperate, or in despair please call 988 or your local crisis hotline.
SCARS Resources:
- For New Victims of Relationship Scams www.ScamVictimsSupport.org
- Enroll in SCARS Scam Survivor’s School for FREE – visit www.SCARSeducation.org to register – FREE for scam victims/survivors
- Sign up for SCARS professional Support & Recovery Groups, visit support.AgainstScams.org
- Find competent Trauma Counselors or Therapists, visit counseling.AgainstScams.org
- Become a SCARS Member and get free counseling benefits, visit membership.AgainstScams.org
- Report each and every crime, learn how to at reporting.AgainstScams.org
- Learn More about Scams & Scammers at RomanceScamsNOW.com and ScamsNOW.com
- Scammer Photos on ScammerPhotos.com [Not Recommended for Recent Scam Victims]
- SCARS Videos youtube.AgainstScams.org
- Self-Help Books for Scam Victims are at shop.AgainstScams.org
- Donate/Give to SCARS and help us help others at donate.AgainstScams.org
SCARS LINKS: AgainstScams.org RomanceScamsNOW.com ContraEstafas.org ScammerPhotos.com Anyscam.com ScamsNOW.com
reporting.AgainstScams.org support.AgainstScams.org membership.AgainstScams.org donate.AgainstScams.org shop.AgainstScams.org
youtube.AgainstScams.org linkedin.AgainstScams.org facebook.AgainstScams.org
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